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You often hear a great deal about the importance of healthy boundaries in addiction recovery. This term has become ubiquitous, but it’s still a vague
Recovery is more than a brief period in time. It’s the rest of your life. To stay sober, you cannot underestimate the value of consistency.
If you are considering stopping alcohol or drugs and you’re ready to get sober, you should strongly consider several things to help you. If you
About the Book Alcoholics Anonymous In the 1930s — before there were more than 118,000 A.A. groups around the world — chronic alcoholics had few
90 Days Sober, Now What? What do you do after you hit 90 days sober? The answer really depends on where you are in your
Many people struggle when they first get out of treatment, often thinking they can’t go back for additional support if they slip up. Some will
With consistent treatment and a good rehabilitation plan, long-term recovery is possible. While taking that first step to recovery is a tremendously courageous feat, treatment
Mindfulness can play an active role in the recovery process. Breathing exercises and meditation are great coping mechanisms and so is movement such as yoga.
Certain A.A. sayings and slogans in Alcoholics Anonymous have been spoken in rooms and meetings for decades. Sometimes old timers or newcomers will say things
A flow state, also known as being “in the zone,” is the mental state in which a person performing an activity is fully immersed in
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